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                                                                                                 Yoga in Kelso

Photo of Kelso

                         All Kelso classes have been postponed until further notice.

          I'm not sure what the problem is, but as soon as Abbey Row opens I will let you know.

 

                                   Zoom classes however are now available!

                             

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The Kelso Friday morning group are doing the Woodland Pose.  I don't think you will find this in any yoga book as it evolved from a previous yoga holiday.  The Tree Pose is not easy for some people as it requires a good sense of balance and the Woodland Pose helps with this.
 
"When you stand, you are like a tree. You are growing from within. Your feet, like roots, draw power from the earth. Your body, like the trunk, is perfectly aligned. You are unmoving, strong. Your head is open to the heavens like the crown of the tree. You rest calmly, the universe within your mind."
 
Master Lam Kam Chuen 
 

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