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                                                                                                 Yoga in Kelso

Photo of Kelso

 
 
 
                                                                        Holiday Time!
 
Classes held in Room 4 at the Abbey Row Community Centre will resume on Monday 12th September. 
 
Room 4 has pleasant memories for me as it was here that my mentor Hazel Brownlee taught me all those years ago!
 
Classes are at 7.00pm on Mondays and 10.00am on Fridays and classes cost £9.00 
 
                                           (please see also my home page)

 

Autumn Term

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September

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October

 

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November

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December

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Woodlandkelso.jpg

The Kelso Friday morning group are doing the Woodland Pose.  I don't think you will find this in any yoga book as it evolved from a previous yoga holiday.  The Tree Pose is not easy for some people as it requires a good sense of balance and the Woodland Pose helps with this.  I'll be keeping this one under wraps until we are safe from Covid!
 
"When you stand, you are like a tree. You are growing from within. Your feet, like roots, draw power from the earth. Your body, like the trunk, is perfectly aligned. You are unmoving, strong. Your head is open to the heavens like the crown of the tree. You rest calmly, the universe within your mind."
 
Master Lam Kam Chuen 
 

Copyright 2020 Gill Gibbens