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                                                                                                 Yoga in Kelso

Photo of Kelso

                                  All Kelso classes are now running as planned!

     

Kelso Classes

Fri 

Mon

Fri

Mon

Fri

Mon

Fri

Mon

Fri

Mon

2021

October

 

 

x8th

x11th

x15th

18th

22nd

25th

29th

 

 

November

 

1st

5th

8th

12th

15th

19th

22nd

26th

29th

 

December

3rd

6th

10th

13th

17th

x20th

x24th

x27th

x31st

 

    


  All classes take place in Room 4 in the Abbey Row Community Centre. This is a large room with plenty of space to maintain social distancing.

 

If you prefer to stay at home, Zoom classes are also available on Thursdays 

                             

Woodlandkelso.jpg

The Kelso Friday morning group are doing the Woodland Pose.  I don't think you will find this in any yoga book as it evolved from a previous yoga holiday.  The Tree Pose is not easy for some people as it requires a good sense of balance and the Woodland Pose helps with this.
 
"When you stand, you are like a tree. You are growing from within. Your feet, like roots, draw power from the earth. Your body, like the trunk, is perfectly aligned. You are unmoving, strong. Your head is open to the heavens like the crown of the tree. You rest calmly, the universe within your mind."
 
Master Lam Kam Chuen 
 

Copyright 2020 Gill Gibbens