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                                                                                                 Yoga in Kelso

Photo of Kelso

 

                         My next class is at 7.00pm  on Monday 23rd September

                                                             

                                                            

 Kelso classes are held on Mondays from 7.00 to 8.30 pm and on Fridays from 10.00 to 11.30 a.m in Room 4 at the Abbey Row Community Centre. Room 4 has special memories for me as it was here that I went to my first classes with my mentor, the late Hazel Brownlee, all those years ago!
 
The cost of each class is £8.00 and there is no need to book in advance.

The Centre is conveniently situated (click here for a map) with ample parking either to the front or the rear of the building.

  

Autumn Term

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2019

September

 

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October

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Woodlandkelso.jpg

The Kelso Friday morning group are doing the Woodland Pose.  I don't think you will find this in any yoga book as it evolved from a previous yoga holiday.  The Tree Pose is not easy for some people as it requires a good sense of balance and the Woodland Pose helps with this.
 
"When you stand, you are like a tree. You are growing from within. Your feet, like roots, draw power from the earth. Your body, like the trunk, is perfectly aligned. You are unmoving, strong. Your head is open to the heavens like the crown of the tree. You rest calmly, the universe within your mind."
 
Master Lam Kam Chuen 
 

 
 
 
From September, all classes cost £8.00 for a 90 minute session.  Beginners are welcome, as well as those who have had yoga classes before.  If you are not sure what to expect, have a look at a typical class.

Please wear loose clothes and bring a yoga mat and a blanket.
If you do not have a yoga mat, please contact me
and I will be able to advise
 


Copyright 2019 Gill Gibbens