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                                                                                                 Yoga in Kelso

Photo of Kelso

 
 
 
 
All classes take place in Room 4 in the Abbey Row Community Centre. This is a large room with plenty of space to maintain social distancing. I'm keeping a careful watch on numbers and I have two spaces available on Monday and Friday without compromising these guidelines.
 
 
 

Spring Term

Fri 

Mon

Fri

Mon

Fri

Mon

Fri

Mon

2022

January

x7th   

10th

14th

17th

21st

24th

28th

31st

 

February

4th

7th 

11th

14th

18th

21st

25th

x28th

 

March

x4th

7th

11th

14th

18th

21st

25th

28th

 

April

1st

4th

x15th

x18th

x22nd

 25th

29th

 

Woodlandkelso.jpg

The Kelso Friday morning group are doing the Woodland Pose.  I don't think you will find this in any yoga book as it evolved from a previous yoga holiday.  The Tree Pose is not easy for some people as it requires a good sense of balance and the Woodland Pose helps with this.  I'll be keeping this one under wraps until we are safe from Covid!
 
"When you stand, you are like a tree. You are growing from within. Your feet, like roots, draw power from the earth. Your body, like the trunk, is perfectly aligned. You are unmoving, strong. Your head is open to the heavens like the crown of the tree. You rest calmly, the universe within your mind."
 
Master Lam Kam Chuen 
 

Copyright 2020 Gill Gibbens